Saturday, April 14, 2012

No time for breakfast muffins

If you're one who doesn't like breakfast, or who struggles for time in the morning, these muffins are for you!  Make a batch or two on the weekend and pop them in the freezer so you can just grab one in the morning.  They are high in fibre, low in calories and have fruit and veg packed in too!!

No time for breakfast muffins - Makes 12
Per Serve 
Calories:  148
Fat:  2.9
Protein:  4.4
Carbohydrates:  26.3
Fibre:  2.6
Serves :  1
Total Preparation Time :  20 minutes.

Gluten Free:  No
Vegetarian:  Yes
Dairy Free:  No

Instructions :
Below is ingredients for a full batch of muffins - makes 12

1 punnett blueberries
one carrot, peeled and grated
1/2 cup apple juice
1/2 cup wholemeal self-raising flour
1 cup plain self-raising flour
1 tsp baking powder
1 apple, peeled and grated
1 tbsp pepitas
1/2 cup quick oats
1 egg
2 egg whites
1/4 cup skim milk
2 tbsp shredded coconut
1 tbsp brown sugar

Preheat oven to 180 degrees. Lightly spray a non-stick muffin tin with canola oil spray.

Combine in bowl flours, baking powder, sugar, quick oats, and coconut. Mix together in a separate bowl eggs, milk and juice. Pour wet ingredients into dry ingredients and mix until just combined. Fold in berries, carrot, apple and pepitas.

Spoon mixture in the 12 muffin holes. Bake until browning on top and a skewer spiked into the centre of a muffin comes out clean.

1 comment:

  1. Excellent! Will try these tomorrow and let you know how the wife liked them.