Wehll! Total Health and Wellbeing!

One of he most common comments a personal trainer gets must be “I have tried EVERY diet out there and NONE of them work! Why???”, often followed by that look on the face of “I’m a failure”. Achieving and maintaining a happy, healthy body requires a multifactoral approach - a combination of healthy eating, exercise and tackling the psychological factors that make food more than just the fuel that it is for our bodies! Stay tuned as we explore diet and exercise, as well as the social and psychological factors involved in how we look and feel about ourselves. Many tips and evidence-based information to come!!!